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MY CLASSES

Movement for real bodies, real lives, and lasting change

My classes are designed for people with busy lives, whatever their age, experience, or starting point.

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I don’t believe Yoga or Pilates needs to be performed perfectly, and I certainly don’t expect everybody in the room to move in the same way.

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I want my classes to feel welcoming, inclusive and enjoyable.

I teach with a strong understanding of movement, injury and recovery, but my focus is always on helping you feel comfortable, capable and confident in your own body.

While we take movement seriously, I don’t believe classes need to feel serious all the time. There is usually plenty of laughter along the way.

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Classes may feel challenging at times, but always in a way that respects where you’re starting from. My aim is to create an environment you genuinely look forward to returning to each week, because lasting change comes from consistency, not perfection.

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Class timetable

MONDAY
9.15am - 10.15am
Mixed ability Yoga & Pilates
WEDNESDAY
9.30am - 10.30am
Massage slot available
10.45am - 11.45am
Massage slot available
12.00pm - 1.00pm
Massage slot available
1.00pm - 2.00pm
Massage slot available
THURSDAY
6.30pm - 7.30pm
Mixed ability Yoga & Pilates
FRIDAY
9.30am - 10.30am
Yoga & Pilates
10.45am - 11.45am
Beginner Yoga & Pilates
3.00pm - 4.00pm
Lower limb function: Rehab & Prehab

Class locations

All my classes are located at Crowborough Community Centre, Pine Grove, Crowborough TN6 1FE.

 

Free parking facilities on site. 

Private sessions

Private sessions are tailored to meet your individual needs to support a home programme or injury recovery.

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£50.00 per sesssion

Additional people £15 supplement per person.

Please get in touch for more information.

How to book

Book a single class
£12 per class

Book a single class for £12 by choosing an available date from the calendar below.

Book a massage

My massages are available on Wednesdays, chose a date from the calendar to book.

Book a course of classes
£10 per class

Take advantage of lower prices by booking your place on all classes that take place on a specific day over one term.

Purchase a package of classes

Purchase a class package at the standard price and use to book your classes.

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My Teaching Approach

My Pilates training is in the APPI Method (Australian Physiotherapy and Pilates Institute), a physiotherapy-led approach to Pilates. It is the same method used at The Horder Centre in Crowborough and is particularly well suited to people recovering from injury or surgery, or those looking for a safe and accessible way to build strength and capability.

Every exercise can be adapted to suit different abilities, allowing you to work at a level that feels right for you. Small adjustments and props can be used to improve comfort and make exercises more accessible when needed.

 

My Yoga classes focus on presence rather than performance. Combining Yoga and Pilates into a gentle fusion style, classes are designed to help you build strength, improve mobility and develop greater awareness of how your body moves.

What my clients say

"Cara is my favourite yoga teacher! Her classes are really well planned and accessible to all levels."

Lizzie Dowling

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