ABOUT
Move with greater ease and confidence
Whether you come to me for yoga, pilates or massage, my approach is always centred around the individual.
No two people move, feel or experience their bodies in exactly the same way, so every session is shaped around the person in front of me and how they present on that particular day.
Supporting recovery, movement and wellbeing through yoga, pilates and massage
Movement and treatment shaped by the person in front of me.
Alongside teaching yoga and pilates, I work within the NHS as a Senior Technical Instructor in Orthopaedics, supporting people before and after surgery, including those managing multiple health conditions.
This experience has shown me that recovery looks different for everyone, and how important it is to meet people where they are.
Many of the people I work with are recovering from injury or surgery, managing long-term aches and pains, feeling restricted in their movement, or simply finding that their body no longer feels as comfortable or capable as it once did.
My aim
Help you move more freely
Feel more confident in your body
Make everyday life feel easier and more comfortable
Through movement and hands-on treatment, I help people reduce tension and restriction where possible, improve strength, mobility and body awareness, and return to the activities that matter most to them.
“BE YOURSELF. Do not compare yourself with anyone else. No two people in the world have the same thumb print, not even identical twins. You are unique."
JANET TRAVELL
Start moving with greater ease and confidence
There is no one-size-fits-all approach. Every session is designed around your needs, goals and circumstances.