WHY BLACK CAT YOGA & PILATES?
My name is Cara - I'm a qualified Yoga and Pilates teacher.
I have experienced training and sports related injuries which were a result of imbalanced and sometimes aggressive exercise, and accidents happen right? Even with the greatest of care.
But our bodies are resilient and with the appropriate care and attention we can absolutely get back to place of comfort and confidence! I've learnt this for myself and I can help support you to feel the same.
I blend a range of Yoga and Pilates to help you enjoy the body you have. As you progress you will feel better, recover and adapt, supporting yourself to keep doing the activities you love to do outside of these classes.
I do not follow a particular linage of Yoga, but have developed my own unique style which is practical yet compassionate in its approach.
Can help you with:
Improved EFFICIENCY in movement
Enhanced FUNCTIONAL range of motion
A sense of BALANCE and body awareness
Create POSITIVE training habits
REDUCE injuries related to muscular overuse
Breathing AWARENESS and control
BOOKING ESSENTIAL - To book Purely Pilates use the links below, to book Yoga and Pilates Fusion get in touch using the contact me section below.
Yoga and Pilates Fusion:
Classes held at Crowborough Tennis & Squash Club)
Wednesday - Improver
Wednesday - Beginner & Injury Recovery
10.45am - FULL
Classes held at Crowborough Community Centre
Monday - Mixed Ability
10am - FULL
Thursday - Mixed Ability
6.30pm - SPACES
Friday - Mixed Ability
DROP IN AVAILABLE FOR THIS CLASS
Friday - Beginner & Injury Recovery
10.45am - FULL
1-2-1 sessions are available, £45.
1-2-2 sessions incur a £15 supplement.
Tailored to meet your individual needs to support a home programme or injury recovery.
What People Say ...
Cara is my favourite yoga teacher! Her classes are really well planned and accessible to all levels. She is clear with her instructions and always suggests modifications for any challenging poses. I would definitely recommend joining her class!
Cara offers a nourishing yoga style that will appeal to all kinds of participants. Ill health has disrupted my Yoga practice recently, however, Cara’s thirst for studying the natural way yoga works means I know it will still benefit mine.
Annette Walden (Private Class)
Black Cat Yoga classes are good for the body and the soul! They’re suitable for all levels as Cara gives options on poses according to flexibility, ability and injury at an easy-to-follow pace. I leave feeling energised, soothed and looking forward to the next one
Cara's teaching puts emphasis on making sure that all levels of yoga competence are put at ease. There is real sensitivity that Cara puts across in such a simple, down to earth way which she combines with a non nonsense (but extremely knowledgeable) approach to anatomy that makes everything really clear. Highly recommend!
If you want to take care of your body so it can keep up with your sports or hobbies, please contact me.
07809 299 457
APPI COMPREHENSIVE PILATES MATWORK CERTIFICATION
September 2021 - February 2022
I am a certified APPI Instructor with The Australian Physiotherapy & Pilates Institute (APPI), which is the world renowned Pilates method recognised as the industry leader in safe and effective Pilates exercises.
200 HOUR YOGA TEACHER TRAINING CERTIFICATION
April 2020 - January 2021
The Yoga Alliance is an officially registered UK governing body for Yoga. I have completed a 200 Hour Yoga Teacher Training Certification under the instruction of Rosie lles-Jonas, a Yoga Alliance Training Professional.