I create fun, upbeat classes combining traditional Yoga & Pilates elements with music, positive affirmations and dynamic sequences.
THE BENEFITS OF MY CLASSES
Improved efficiency in movement
Enhanced functional range of movement
A sense of balance & body awareness
Create positive training habits
Reduce injuries relating to muscular overuse
Breathing awareness and control
MORE ABOUT MY CLASSES
In my classes the incorporation of layered movements, and the emphasis on individual abilities makes it inclusive and empowering for everyone involved.
This approach not only addresses physical well-being but also promotes mental and emotional wellness through a great class atmosphere, sequences that are interesting and helps participants stay motivated.
I'm a qualified APPI certified instructor as well as a registered Yoga teacher with training and experience that meet the Yoga Alliance standards.
“You won’t find your people if they don’t recognise you. Stay you, stay real, let them see your light, let it shine brightly, wildly, and watch your people flock”
Moths by Donna Ashworth
TIMETABLE
MONDAY
09.15am, Yoga & Pilates
THURSDAY
09.30am, Purely Pilates
06.30pm, Yoga & Pilates
FRIDAY
09.30am, Yoga & Pilates
10.45am, Yoga & Pilates
PRICES
£10 per class
When block booked
£12 per class
For drop-ins
All my classes are located in warm, bright spaces at Crowborough Community Centre,
Pine Grove, Crowborough TN6 1FE. With free parking facilities on site.
PRIVATE SESSIONS
Private sessions are tailored to meet your individual needs to support a home programme or injury recovery.
£45 per sesssion
Additional people £15 supplement per person.
Please get in touch for more information.
SATISFIED CLIENTS
ʻCara is my favourite yoga teacher! Her classes are really well planned and accessible to all levels.ʼ
Lizzie Dowling
ʻI leave feeling energised, soothed and looking forward to the next one.ʼ
Anna Worboyes
ʻCara's teaching puts emphasis on making sure that all levels of yoga competence are put at ease.ʼ
Claire Lambell