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I create fun, upbeat classes combining Yoga & Pilates elements with music, positive affirmations and dynamic sequences.

"Locals love:Black Cat Yoga"
The Telegraph

THE BENEFITS OF MY CLASSES

Improved efficiency in movement

Enhanced functional range of movement

A sense of balance & body awareness

Create positive training habits

Reduce injuries relating to muscular overuse

Breathing awareness and control

MORE ABOUT MY CLASSES

In my classes the incorporation of layered movements, and the emphasis on individual abilities makes it inclusive and empowering for everyone involved.

This approach not only addresses physical well-being but also promotes mental and emotional wellness through a great class atmosphere, sequences that are interesting and helps participants stay motivated.

I'm a qualified APPI certified instructor as well as a registered Yoga teacher with training and experience that meet the Yoga Alliance standards.

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DAY RETREATS

Introducing Black Cat Yoga & Pilates fusion retreat days. Join us for a day that transcends the ordinary and immerses you in a world of relaxation with a blend of Yoga, Pilates, and meditation.

“You won’t find your people if they don’t recognise you. Stay you, stay real, let them see your light, let it shine brightly, wildly, and watch your people flock”

Moths by Donna Ashworth

TIMETABLE

MONDAY

09.15am, Yoga & Pilates

THURSDAY

09.30am, Purely Pilates

06.30pm, Yoga & Pilates

FRIDAY

09.30am, Yoga & Pilates

10.45am, Yoga & Pilates

PRICES

£10 per class
When block booked

£12 per class
For drop-ins

All my classes are located in warm, bright spaces at Crowborough Community Centre,

Pine Grove, Crowborough TN6 1FE. With free parking facilities on site. 

PRIVATE SESSIONS

Private sessions are tailored to meet your individual needs to support a home programme or injury recovery.

£45 per sesssion

Additional people £15 supplement per person.

Please get in touch for more information.

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SATISFIED CLIENTS

ʻCara is my favourite yoga teacher! Her classes are really well planned and accessible to all levels.ʼ

 

Lizzie Dowling

ʻI leave feeling energised, soothed and looking forward to the next one.ʼ

 

Anna Worboyes

ʻCara's teaching puts emphasis on making sure that all levels of yoga competence are put at ease.ʼ

 

Claire Lambell

"Locals love: Black Cat Yoga Studio"

 

Featured in the Telegraph

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