top of page

Yoga & Pilates day retreat

Wednesday, 21st February
Knowle Grange health spa

Winter image of trees covered in snow


Winter is a time of retreat and hibernation. This is the season our bodies and souls seek rest and recuperation as the air chills, the clouds descend and light fades invite a slower pace… invite the joy of rest. 


Discover the perfect blend of Yoga, Pilates, and meditation with Black Cat Yoga & Pilates fusion retreat days. Join us for a day that transcends the ordinary and immerses you in a world of relaxation.


Knowle Grange is a boutique Health Spa, set in beautiful Victorian country gardens on the Kent and Sussex border, offering a friendly and private approach to wellness.

The facilities include a Swedish steam room, jacuzzi, gym and a covered heated pool, all of which are available for you to use on the retreat day. 

Covered outdoor pool at Knowle Grange


Yoga, Pilates and meditation with a unique Black Cat twist. 

Enjoy your preferred food and drink, including alcohol.

Stroll through the grounds or use the facilities on site.


A gift

A complimentary gift to celebrate the launch of Black Cat Retreats.

Yoga & Pilates

A revitalising 60-minute morning session harmonising Yoga and Pilates.

Winding down

A 60-minute winding down Yoga session designed to leave you feeling deeply rested.

A treatment

A 30-minute treatment (mini facial or head, neck and shoulder massage).

Two course lunch

Seasonal food, freshly prepared.  Nothing is off limits, it’s your day & therefore your choice!

Enjoy Knowle Grange

Our own room private retreat space to chill out in, the pool, steam room, jacuzzi, and gym. 

Stay hydrated

Enjoy limitless servings of tea, coffee, fresh juices throughout the day.


Enjoy a glass of prosecco to make a toast the end of our fabulous day.

Cara stretching


Limited to 10 participants


An intimate group of just 10 participants is invited to ensure a personalised and immersive experience.

£165 per person


The day retreat cost is £165 per person, and a non-refundable deposit of £75 is required to secure your place. The remaining balance is due two weeks before the event.

bottom of page